Five coups to control your appetite
You do not want to lose weight, so afraid to eat, but yet not control his own face? This will not do Oh! Want to lose weight you have to get control of their mouths, control appetite, because as so as to make you lose weight more with less. It is up to how to control your appetite then? Xiao Bian teach the following five major coup.
1, the choice of food containers.
In the same volume under the premise of the container with slender tall costumes food containers than those with low stout is good, the former can help people to control appetite and reduce calorie intake. Dressed in a transparent container are conducive to the prevention of food to eat.
2, food away from the line of sight.
The food on the kitchen, refrigerator, food cabinets equidistant daily living and in the workplace is conducive to a place farther controlling appetite.
3, avoid piling up of food.
Purchase of foods to avoid a one-time purchase of too much, so as to avoid “piling up” effect. Because people can see more of food, the want of their eat as soon as possible.
4, and deliberately created a monotonous, orderly visual effects, to avoid “grocery store” effect.
Experiments show that people eat, the monotonous food color can restrict appetite. In addition, different categories of different food products placed in an orderly manner better than the mixed-stacking.
5, restraint and desire for a la carte.
When dining in restaurants, not to be on the menu through the ingenious idea of the name of the dish are attracted to improve the inner expectations. Because of high expectations will have the effect of preconceptions, so as to subsequent “bites” foreshadowed.
Organize their lives, no longer “eat” the main energies and spirit of the perfusion in other fun, the point is that you must truly determined to change its way of life. Since the past way of life is not satisfactory, efforts to organize the more innovative ways.